NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.75 cup Potato gnocchi

1 tsp Extra virgin olive oil

1 cup Fresh baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 4

  While the chicken cooks, bring a small pot of water to a boil and cook the potato gnocchi according to package directions until they float, then drain immediately.

• 5

  Remove the chicken from the skillet and let it rest on a cutting board for 3 minutes before slicing into strips.

• 6

  In the same skillet used for the chicken, add the minced garlic and sauté for 30 seconds until fragrant.

• 7

  Add the drained gnocchi to the skillet and sear for 2 minutes, tossing occasionally until the edges are slightly crisp.

• 8

  Stir in the fresh baby spinach and cook for 1 minute until just wilted.

• 9

  Return the sliced chicken to the pan, drizzle with lemon juice, and garnish with fresh parsley before serving.