Name: High-Protein Parmesan Garlic Herb Popcorn Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Popcorn; 2 tbsp Parmesan cheese; 1 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

High-Protein Parmesan Garlic Herb Popcorn Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Parmesan Garlic Herb Popcorn Bowl

Sautéed chicken breast strips served alongside crunchy air-popped popcorn tossed in a fragrant garlic-herb parmesan seasoning.

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NUTRITION

Protein

49.5g

Fat

22.3g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Popcorn

2 tbsp Parmesan cheese

1 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season with 0.125 tsp sea salt and 0.125 tsp black pepper.
2
Heat a skillet over medium-high heat with 0.5 tbsp extra virgin olive oil and sauté the chicken until golden and cooked through.
3
Prepare 2 cups of air-popped popcorn and place in a large mixing bowl.
4
Drizzle the remaining 0.5 tbsp extra virgin olive oil over the warm popcorn and toss to coat.
5
Sprinkle the parmesan cheese, garlic powder, dried oregano, and remaining salt and pepper over the popcorn.
6
Toss the popcorn thoroughly to ensure the seasoning adheres to every kernel.
7
Serve the savory popcorn in a bowl alongside the warm sautéed chicken strips.