Name: Parmesan Herb Roasted Sweet Potatoes & Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 2 tbsp Grated parmesan cheese; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Parmesan Herb Roasted Sweet Potatoes & Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Herb Roasted Sweet Potatoes & Chicken

Sheet pan chicken and sweet potatoes roasted with a savory parmesan-herb crust until golden and fragrant.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

22.5g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

2 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the chicken breast and sweet potato into uniform 1-inch cubes to ensure even cooking.
3
In a large bowl, toss the chicken, sweet potato, and broccoli florets with olive oil, oregano, garlic powder, salt, and pepper.
4
Spread the mixture in a single layer on the prepared baking sheet and sprinkle the grated parmesan evenly over the top.
5
Roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and caramelized.