Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over a bed of fluffy quinoa with crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

13.4g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season with garlic powder, salt, pepper, and half of the olive oil.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, prepare the quinoa by bringing water to a boil and simmering until the grains are translucent and fluffy.
4
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
5
Toss the cooked quinoa and steamed broccoli with the remaining olive oil and fresh lemon juice.
6
Slice the grilled chicken and serve immediately over the quinoa and broccoli base.