Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Olive Oil; Fresh lemon wedges; Salt, black pepper, and garlic powder to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

42.2g

Fat

14.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Olive Oil

Fresh lemon wedges

Salt, black pepper, and garlic powder to taste

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the tough, woody ends off the asparagus spears.
3
Season the salmon fillet on both sides with salt, pepper, and a pinch of garlic powder.
4
Heat the olive oil in a medium non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp and bright green.
8
Plate the salmon alongside the brown rice and steamed asparagus.
9
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables before serving.