Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Skillet-scrambled egg whites with lean turkey and spinach, topped with cottage cheese and buttery sliced avocado.

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NUTRITION

375kcal
Protein
34.6g
Fat
22g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles as it sears.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are cooked through and opaque.

  • 6

    Remove the pan from the heat and fold in the cottage cheese to incorporate it without melting it completely.

  • 7

    Transfer the scramble to a plate and top with the fresh buttery sliced avocado.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Skillet-scrambled egg whites with lean turkey and spinach, topped with cottage cheese and buttery sliced avocado.

NUTRITION

375kcal
Protein
34.6g
Fat
22g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles as it sears.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are cooked through and opaque.

  • 6

    Remove the pan from the heat and fold in the cottage cheese to incorporate it without melting it completely.

  • 7

    Transfer the scramble to a plate and top with the fresh buttery sliced avocado.