Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1/2 fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served with fluffy brown rice and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.1g

Fat

20.9g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1/2 fresh Lemon

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Place the salmon in the skillet skin-side down and sear for four to five minutes until the skin is crispy.
4
Carefully flip the salmon and cook for another two to three minutes until desired doneness is reached.
5
While the salmon sears, steam the asparagus spears over boiling water for three to five minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
7
Plate the salmon alongside the rice and asparagus, finishing the dish with a fresh squeeze of zesty lemon juice.