Name: Chocolate Pumpkin Soufflé with Monk Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups egg whites; 0.5 cup pumpkin puree; 3 tbsp cocoa powder; 2 tbsp dark chocolate chips; 2 tbsp monk fruit sweetener; 1 tsp vanilla extract; 0.5 tsp baking powder; 0.13 tsp sea salt

Chocolate Pumpkin Soufflé with Monk Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Pumpkin Soufflé with Monk Fruit

Fluffy egg whites whisked with velvety pumpkin puree and rich cocoa powder, baked into a decadent souffle with gooey melted chocolate chips.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.1g

Fat

15.8g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites

0.5 cup pumpkin puree

3 tbsp cocoa powder

2 tbsp dark chocolate chips

2 tbsp monk fruit sweetener

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a large ramekin or oven-safe dish with a small amount of coconut oil.
2
In a large, clean glass bowl, beat the egg whites with the monk fruit sweetener and vanilla extract using a hand mixer until stiff peaks form.
3
In a separate medium bowl, whisk together the pumpkin puree, cocoa powder, baking powder, and sea salt until completely smooth.
4
Gently fold one-third of the whipped egg whites into the pumpkin mixture to lighten it, then carefully fold in the remaining whites until just combined.
5
Stir in the dark chocolate chips and pour the batter into the prepared dish.
6
Bake for 22-25 minutes until the souffle has risen significantly and the center is set but still slightly tender.
7
Serve immediately while warm to enjoy the airy texture.