Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside roasted sweet potato and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
28.9g
Fat
20.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

0.5 cup Roasted Sweet Potato

0.5 Avocado

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the cubed pre-cooked sweet potatoes to the pan, lightly browning them until they are slightly crisp.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside roasted sweet potato and topped with creamy avocado.

NUTRITION

378kcal
Protein
28.9g
Fat
20.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

0.5 cup Roasted Sweet Potato

0.5 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the cubed pre-cooked sweet potatoes to the pan, lightly browning them until they are slightly crisp.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.