High-Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Overnight Oats

Chilled rolled oats blended with silky Greek yogurt and vanilla protein, topped with a burst of juicy mixed berries for a refreshing start.

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NUTRITION

495kcal
Protein
51.4g
Fat
10.5g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.5 cup fresh mixed berries

1 pinch sea salt

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

  • 2

    Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring until the mixture is smooth and well-combined.

  • 3

    Gently fold in half of the fresh mixed berries to distribute their flavor throughout the oats.

  • 4

    Seal the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 5

    Before serving, give the oats a quick stir and top with the remaining fresh berries for a vibrant finish.

High-Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Overnight Oats

Chilled rolled oats blended with silky Greek yogurt and vanilla protein, topped with a burst of juicy mixed berries for a refreshing start.

NUTRITION

495kcal
Protein
51.4g
Fat
10.5g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.5 cup fresh mixed berries

1 pinch sea salt

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

  • 2

    Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring until the mixture is smooth and well-combined.

  • 3

    Gently fold in half of the fresh mixed berries to distribute their flavor throughout the oats.

  • 4

    Seal the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 5

    Before serving, give the oats a quick stir and top with the remaining fresh berries for a vibrant finish.