High-Protein Garlic Herb Buttered Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Garlic Herb Buttered Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Herb Buttered Noodles

Tender chicken breast and chickpea pasta are tossed in a silky garlic-herb ghee sauce for a comforting, protein-packed meal.

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NUTRITION

534kcal
Protein
49.3g
Fat
21.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

1 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

1 tsp Lemon juice

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat a large skillet over medium heat and add half of the ghee, then sear the chicken until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside; add the remaining ghee, minced garlic, and baby spinach to the pan, sautéing until the spinach is wilted.

  • 5

    Add the cooked pasta, seared chicken, fresh parsley, and lemon juice to the skillet, tossing everything together until well coated and fragrant.

High-Protein Garlic Herb Buttered Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Garlic Herb Buttered Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Herb Buttered Noodles

Tender chicken breast and chickpea pasta are tossed in a silky garlic-herb ghee sauce for a comforting, protein-packed meal.

NUTRITION

534kcal
Protein
49.3g
Fat
21.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

1 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

1 tsp Lemon juice

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat a large skillet over medium heat and add half of the ghee, then sear the chicken until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside; add the remaining ghee, minced garlic, and baby spinach to the pan, sautéing until the spinach is wilted.

  • 5

    Add the cooked pasta, seared chicken, fresh parsley, and lemon juice to the skillet, tossing everything together until well coated and fragrant.