Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 large Egg; 0.25 cup Cooked brown rice; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 0.25 tbsp Avocado oil; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 clove Garlic; 1 tsp Fresh ginger; 2 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and savory coconut aminos for a fragrant, protein-packed skillet meal.

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NUTRITION

Protein

50.6g

Fat

14.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 large Egg

0.25 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Diced carrots

0.25 tbsp Avocado oil

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until fully set.
5
Stir in the minced garlic, grated ginger, peas, and carrots, cooking for 2-3 minutes until the vegetables are tender-crisp.
6
Add the cooked brown rice, coconut aminos, and toasted sesame oil to the skillet.
7
Toss all ingredients together and cook for an additional 2-3 minutes until the rice is heated through and slightly crispy.
8
Garnish with sliced green onions and serve immediately.