Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.5 cup Liquid egg whites; 1 link Precooked chicken sausage; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 0.5 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Asparagus spears and chicken sausage roasted until tender then topped with eggs that bake until the whites are set and yolks remain velvety.

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NUTRITION

Protein

47.5g

Fat

30.8g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Liquid egg whites

1 link Precooked chicken sausage

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F.
2
Trim the woody ends from the asparagus and slice the chicken sausage into half-inch rounds.
3
Place asparagus and sausage on a small rimmed baking sheet and toss with olive oil, sea salt, black pepper, and garlic powder.
4
Roast for 10 minutes until the asparagus is bright green and slightly softened.
5
Remove the pan and create two spaces; pour the liquid egg whites onto the pan and crack the whole eggs into the spaces.
6
Sprinkle the crumbled feta cheese over the top of the egg and vegetable mixture.
7
Return to the oven for 8 to 10 minutes until the egg whites are fully opaque and the yolks are cooked to your preference.