NUTRITION

SERVINGS

INGREDIENTS

1 cup Sliced peaches

0.75 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

0.5 cup Rolled oats

1 tbsp Hemp seeds

1 tsp Ghee

1 tsp Maple syrup

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a small amount of ghee.

• 2

  In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, vanilla extract, and half of the ground cinnamon until the mixture is completely smooth.

• 3

  Arrange the sliced peaches in an even layer at the bottom of the prepared baking dish.

• 4

  Pour the yogurt and egg white custard mixture over the peaches, ensuring they are evenly covered.

• 5

  In a separate small bowl, stir together the rolled oats, hemp seeds, remaining cinnamon, sea salt, maple syrup, and melted ghee until a crumbly texture forms.

• 6

  Evenly distribute the oat crumble over the top of the custard layer.

• 7

  Bake for 25 to 30 minutes, or until the custard is set and the topping has turned a golden brown.

• 8

  Remove from the oven and allow the cobbler to rest for 5 minutes to thicken before serving warm.