Seared Cod with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans

Pan-seared cod fillets and garlic-sautéed green beans finished with a bright and zesty citrus aroma.

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NUTRITION

265kcal
Protein
42.5g
Fat
6.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the pan and sear for about 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 4

    Remove the cod from the skillet and set aside on a plate.

  • 5

    Add the trimmed green beans and minced garlic to the same skillet with a tablespoon of water.

  • 6

    Sauté the beans for 5 minutes until they are vibrant and crisp-tender.

  • 7

    Stir in the fresh lemon juice and return the cod to the pan briefly to warm through before serving.

Seared Cod with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans

Pan-seared cod fillets and garlic-sautéed green beans finished with a bright and zesty citrus aroma.

NUTRITION

265kcal
Protein
42.5g
Fat
6.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the pan and sear for about 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 4

    Remove the cod from the skillet and set aside on a plate.

  • 5

    Add the trimmed green beans and minced garlic to the same skillet with a tablespoon of water.

  • 6

    Sauté the beans for 5 minutes until they are vibrant and crisp-tender.

  • 7

    Stir in the fresh lemon juice and return the cod to the pan briefly to warm through before serving.