Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender grilled chicken breast seasoned with garlic and herbs, served alongside vibrant steamed broccoli with a squeeze of bright, zesty lemon.

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NUTRITION

238kcal
Protein
36.6g
Fat
6.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

1 wedge Lemon

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with olive oil.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets into a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the grill and let it rest for 2 minutes before slicing.

  • 7

    Serve the chicken alongside the steamed broccoli and finish with a fresh squeeze of lemon juice over everything.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender grilled chicken breast seasoned with garlic and herbs, served alongside vibrant steamed broccoli with a squeeze of bright, zesty lemon.

NUTRITION

238kcal
Protein
36.6g
Fat
6.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

1 wedge Lemon

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with olive oil.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets into a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the grill and let it rest for 2 minutes before slicing.

  • 7

    Serve the chicken alongside the steamed broccoli and finish with a fresh squeeze of lemon juice over everything.