Name: Silky Cottage Cheese Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (1%); 0.5 scoop Whey Protein Isolate; 1 teaspoon Unsweetened Cocoa Powder; 0.5 teaspoon Vanilla Extract; 3 drops Liquid Stevia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding

Low-fat cottage cheese and chocolate protein powder whipped into a light mousse, topped with a dusting of cocoa for a velvety finish.

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NUTRITION

Protein

34g

Fat

2.2g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (1%)

0.5 scoop Whey Protein Isolate

1 teaspoon Unsweetened Cocoa Powder

0.5 teaspoon Vanilla Extract

3 drops Liquid Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the low-fat cottage cheese into a high-speed blender or food processor.
2
Blend on high for 1-2 minutes until the texture is completely smooth and no curds remain.
3
Add the protein powder, cocoa powder, vanilla extract, and stevia to the blender.
4
Pulse several times until the powders are fully incorporated and the mixture is airy.
5
Transfer the pudding into a small glass bowl or ramekin.
6
Chill in the refrigerator for at least 30 minutes to allow the pudding to set and the flavors to meld.
7
Serve chilled with an optional light dusting of extra cocoa powder on top.