Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless skinless chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 4 oz Baby potatoes; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast and vibrant vegetables roasted on a single pan with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

Protein

43.0g

Fat

11.9g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless skinless chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

4 oz Baby potatoes

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the chicken breast into 1-inch bite-sized pieces and halve the baby potatoes.
3
Place the chicken, potatoes, broccoli florets, and sliced bell peppers in a large mixing bowl.
4
Drizzle with olive oil and lemon juice, then sprinkle with oregano, garlic powder, sea salt, and black pepper.
5
Toss everything thoroughly until evenly coated, then spread in a single layer on the prepared sheet pan.
6
Roast for 20-25 minutes until the chicken is cooked through and the potatoes are fork-tender.