Name: Seared Salmon with Steamed Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Sweet Potato; 1 cup Green Beans; 1 tsp Ghee; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with mashed sweet potatoes and steamed green beans, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.2g

Fat

17.9g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Sweet Potato

1 cup Green Beans

1 tsp Ghee

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato, then boil or steam until tender.
2
Mash the sweet potato with a pinch of salt until smooth and fluffy.
3
Steam the green beans for 5-7 minutes until tender-crisp and bright green.
4
Pat the salmon dry and season both sides with salt and pepper.
5
Heat ghee in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
6
Plate the salmon alongside the mash and beans, finishing with a squeeze of fresh lemon.