Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach and colorful bell peppers, served with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
33.7g
Fat
25.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

0.25 cup Red Bell Pepper, chopped

0.5 medium Avocado

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Add the chopped red bell peppers to the pan and sauté for another 2 minutes until they begin to soften.

  • 4

    Add the baby spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced creamy avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach and colorful bell peppers, served with creamy sliced avocado.

NUTRITION

419kcal
Protein
33.7g
Fat
25.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

0.25 cup Red Bell Pepper, chopped

0.5 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Add the chopped red bell peppers to the pan and sauté for another 2 minutes until they begin to soften.

  • 4

    Add the baby spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced creamy avocado.