NUTRITION

SERVINGS

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tbsp monkfruit sweetener

1 tbsp almond butter

0.13 tsp sea salt

PREPARATION

• 1

  In a large, microwave-safe mug, whisk together the egg and nonfat Greek yogurt until the mixture is smooth and well-combined.

• 2

  Add the chocolate protein powder, oat flour, unsweetened cocoa powder, baking powder, monkfruit sweetener, and sea salt to the mug.

• 3

  Stir in the unsweetened almond milk gradually until a thick, cake-like batter forms, ensuring there are no dry clumps of protein powder at the bottom.

• 4

  Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.

• 5

  Remove from the microwave and top with a dollop of almond butter while the cake is still warm so it melts slightly over the top.

• 6

  Allow the cake to cool for one minute before eating directly from the mug.