Name: Cottage Cheese and Berry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low Fat Cottage Cheese (2%); 1/2 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1 tablespoon Chopped Walnuts

Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

Creamy cottage cheese topped with fresh blueberries and fiber-rich chia seeds, finished with a handful of toasted walnuts.

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NUTRITION

Protein

27.8g

Fat

13.5g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese (2%)

1/2 cup Fresh Blueberries

1 tablespoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
Scoop the low fat cottage cheese into a medium-sized breakfast bowl.
2
Rinse the fresh blueberries under cold water, pat them dry, and scatter them over the cottage cheese.
3
Sprinkle the chia seeds evenly across the top to ensure they begin to absorb a little moisture.
4
Finish the bowl by adding the chopped walnuts for a satisfying crunch.
5
Serve immediately while the cheese is chilled and the nuts are crisp.