NUTRITION

SERVINGS

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.25 cup Cooked Quinoa

0.5 teaspoon Avocado Oil

1 teaspoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.

• 2

  Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the hot pan and press gently with a spatula for 10 seconds to ensure even contact.

• 4

  Sear the salmon for 4-5 minutes without moving it until the skin is crisp and releases easily from the pan.

• 5

  While the salmon sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

• 6

  Flip the salmon and cook for an additional 1-2 minutes until the internal temperature reaches 125-130°F for medium-rare.

• 7

  Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

• 8

  Plate the fluffy quinoa and steamed broccoli alongside the salmon, finishing the dish with a fresh squeeze of lemon juice over the fish.