Name: Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 2 cloves Garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Tender chicken thighs roasted with a zesty lemon-garlic rub and served alongside crisp-tender asparagus for a bright and savory dinner.

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NUTRITION

Protein

48.3g

Fat

27.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

2 cloves Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.
3
Place the chicken thighs and the trimmed asparagus on the prepared baking sheet.
4
Pour the lemon-herb marinade over the chicken and asparagus, using your hands or a brush to ensure every piece is thoroughly and evenly coated.
5
Arrange the ingredients in a single layer, ensuring the chicken thighs are not overlapping so they roast properly.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
7
Remove from the oven and let the chicken rest for 5 minutes before serving to keep the meat juicy.