Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 1 large egg; 0.25 cup non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp monk fruit sweetener; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved chocolate protein batter creates a moist, cake-like texture topped with a velvety almond butter drizzle for a decadent yet clean start to your day.

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NUTRITION

Protein

53.4g

Fat

16.5g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

1 large egg

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp monk fruit sweetener

1 tbsp almond butter

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, baking powder, monk fruit, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring vigorously until the batter is smooth and glossy.
3
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft to the touch.
4
Let the cake rest for one minute to firm up, then drizzle with the creamy almond butter while the cake is still warm.