High-Protein Banana Oat Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Loaf

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Loaf

Banana loaf baked with gluten-free oat flour and protein-rich egg whites, resulting in a moist and naturally sweet breakfast slice.

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NUTRITION

354kcal
Protein
25.7g
Fat
3.1g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.33 cup gluten-free oat flour

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tbsp monk fruit sweetener

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a 6x3-inch mini loaf pan with a small amount of coconut oil or parchment paper.

  • 2

    In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth, liquid-like consistency.

  • 3

    Whisk in the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the wet ingredients are fully incorporated and frothy.

  • 4

    Add the gluten-free oat flour, baking powder, ground cinnamon, sea salt, and monk fruit sweetener to the bowl.

  • 5

    Gently fold the dry ingredients into the wet mixture using a spatula until no dry clumps of flour remain, being careful not to overmix.

  • 6

    Pour the batter into the prepared mini loaf pan and smooth the top with the back of a spoon.

  • 7

    Bake for 30 to 35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

  • 8

    Allow the loaf to cool in the pan for at least 10 minutes before transferring to a wire rack to cool completely before slicing.

High-Protein Banana Oat Loaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Loaf

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Loaf

Banana loaf baked with gluten-free oat flour and protein-rich egg whites, resulting in a moist and naturally sweet breakfast slice.

NUTRITION

354kcal
Protein
25.7g
Fat
3.1g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.33 cup gluten-free oat flour

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tbsp monk fruit sweetener

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a 6x3-inch mini loaf pan with a small amount of coconut oil or parchment paper.

  • 2

    In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth, liquid-like consistency.

  • 3

    Whisk in the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the wet ingredients are fully incorporated and frothy.

  • 4

    Add the gluten-free oat flour, baking powder, ground cinnamon, sea salt, and monk fruit sweetener to the bowl.

  • 5

    Gently fold the dry ingredients into the wet mixture using a spatula until no dry clumps of flour remain, being careful not to overmix.

  • 6

    Pour the batter into the prepared mini loaf pan and smooth the top with the back of a spoon.

  • 7

    Bake for 30 to 35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

  • 8

    Allow the loaf to cool in the pan for at least 10 minutes before transferring to a wire rack to cool completely before slicing.