NUTRITION

SERVINGS

INGREDIENTS

1 medium banana

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.33 cup gluten-free oat flour

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tbsp monk fruit sweetener

PREPARATION

• 1

  In a large microwave-safe mug with at least a 12-ounce capacity, mash the ripe banana with a fork until it reaches a smooth consistency.

• 2

  Whisk in the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the wet ingredients are well combined and slightly frothy.

• 3

  Add the gluten-free oat flour, baking powder, ground cinnamon, sea salt, and monk fruit sweetener directly into the mug.

• 4

  Stir the dry ingredients into the wet mixture using a small whisk or spoon until no dry clumps of flour remain, ensuring you reach the bottom corners of the mug.

• 5

  Microwave on high for 2 to 3 minutes, or until the center is firm to the touch and the bread has risen and pulled away slightly from the sides.

• 6

  Allow the mug bread to rest for at least 1 minute to finish setting before enjoying it warm directly from the mug or sliced on a plate.