Name: Lemon-Herb Canned Salmon Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned wild-caught salmon; 0.25 cup Plain Greek yogurt; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dijon mustard; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Canned Salmon Salad

Flaky canned salmon is tossed with a zesty lemon-yogurt dressing and served over a crisp bed of mixed greens and vibrant garden vegetables.

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NUTRITION

Protein

48.3g

Fat

22.5g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned wild-caught salmon

0.25 cup Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dijon mustard

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

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PREPARATION

1
Drain the canned salmon and place it in a medium bowl, flaking it gently with a fork.
2
In a small jar or bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, chopped fresh dill, sea salt, and black pepper until the dressing is creamy.
3
Pour the lemon-herb dressing over the salmon and fold gently to combine without over-mashing the fish.
4
Arrange the mixed baby greens on a large plate or in a wide bowl as your base.
5
Top the greens with the sliced cucumbers and halved cherry tomatoes.
6
Scoop the salmon salad onto the center of the greens and garnish with fresh avocado slices before serving.