Name: Sweet Chili Chicken and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 cup broccoli florets; 0.33 cup cooked brown rice; 1.5 tsp avocado oil; 2 tsp honey; 1 tbsp tamari; 1 tbsp rice vinegar; 0.5 tsp sriracha; 1 clove garlic; 0.5 tsp fresh ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Chili Chicken and Broccoli Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a sticky, honey-sweetened chili glaze served over a bed of nutty brown rice.

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NUTRITION

Protein

44.7g

Fat

9.7g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 cup broccoli florets

0.33 cup cooked brown rice

1.5 tsp avocado oil

2 tsp honey

1 tbsp tamari

1 tbsp rice vinegar

0.5 tsp sriracha

1 clove garlic

0.5 tsp fresh ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the honey, tamari, rice vinegar, sriracha, minced garlic, and grated ginger to create the sweet chili glaze.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets to the skillet with a splash of water, cover immediately with a lid, and steam for 2-3 minutes until tender-crisp.
6
Remove the lid and pour the sweet chili glaze over the chicken and broccoli, tossing constantly for 1 minute until the sauce becomes sticky and coats everything.
7
Place the warm cooked brown rice in a bowl and top with the glazed chicken and broccoli mixture.