NUTRITION

SERVINGS

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 tbsp Extra virgin olive oil

1 cup Fresh green beans

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.

• 3

  Heat the extra virgin olive oil in a large stainless steel or cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the chicken thighs in the skillet and sear for 5 to 7 minutes without moving them to develop a deep golden crust.

• 5

  Flip the chicken and cook for another 5 minutes; then add the minced garlic, rosemary, and thyme to the pan, spooning the herb-infused oil over the chicken.

• 6

  While the chicken finishes, steam the green beans in a separate pot for 4 to 5 minutes until they are bright green and crisp-tender.

• 7

  Remove the skillet from heat, squeeze the lemon juice over the chicken, and serve immediately alongside the steamed green beans.