NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup liquid egg whites

0.25 cup cooked brown rice

0.25 cup canned black beans

0.25 whole avocado

0.25 cup fresh pineapple

1 tbsp red onion

1 tbsp fresh cilantro

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

1 tsp extra virgin olive oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat with half the olive oil and lightly sear the diced pineapple until golden and caramelized.

• 2

  In a small bowl, mash the avocado with lime juice, minced red onion, and half the cilantro to create a fresh guacamole.

• 3

  Combine the warm cooked brown rice and rinsed black beans in a bowl, seasoning with a pinch of salt and cumin.

• 4

  Whisk the whole eggs and egg whites together in a separate bowl with the remaining salt, pepper, and cumin.

• 5

  Heat the remaining oil in the skillet and scramble the egg mixture until just set and still tender.

• 6

  Plate the rice and bean mixture, top with the scrambled eggs, and finish with the seared pineapple, guacamole, and remaining cilantro.