NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Peel and cube the sweet potato, then place in a pot of boiling water until fork-tender, about 12-15 minutes.

• 2

  Drain the sweet potatoes and mash them thoroughly with a pinch of sea salt until smooth and creamy.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.

• 7

  In the same skillet, add the remaining oil, minced garlic, and green beans.

• 8

  Sauté the green beans for 3-5 minutes until they are bright green and crisp-tender.

• 9

  Serve the seared salmon alongside the sweet potato mash and garlic green beans.