Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tbsp Pumpkin Seeds; 1 tsp Chia Seeds; 1.5 tsp Raw Honey; 0.5 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with fresh mixed berries and crunchy pumpkin seeds, finished with a light drizzle of honey for a perfectly sweet and toasted bite.

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NUTRITION

Protein

31g

Fat

9.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

2 tbsp Pumpkin Seeds

1 tsp Chia Seeds

1.5 tsp Raw Honey

0.5 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, stir the vanilla extract into the Greek yogurt until it is smooth and well combined.
2
Select a tall glass or mason jar and place half of the vanilla-infused yogurt at the bottom.
3
Add a layer using half of the mixed berries and half of the pumpkin seeds.
4
Repeat the process by adding the remaining yogurt followed by the rest of the berries and pumpkin seeds.
5
Sprinkle the chia seeds evenly over the top layer.
6
Finish the parfait by drizzling the raw honey over the top for a natural touch of sweetness.