Name: Classic Buttermilk Waffles with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Oat flour; 0.75 cup Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 3 large Egg whites; 1 tsp Baking powder; 0.5 tsp Vanilla extract; 0 tsp Coconut oil; 0.5 cup Fresh blueberries; 0.25 tsp Sea salt; 0.5 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Berries

Iron-cooked oat waffles blended with creamy cottage cheese and Greek yogurt, served with a vibrant burst of fresh blueberries and a light maple drizzle.

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NUTRITION

Protein

47.5g

Fat

3.6g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Oat flour

0.75 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

3 large Egg whites

1 tsp Baking powder

0.5 tsp Vanilla extract

0 tsp Coconut oil

0.5 cup Fresh blueberries

0.25 tsp Sea salt

0.5 tbsp Pure maple syrup

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PREPARATION

1
Preheat the waffle iron and lightly grease with coconut oil.
2
In a high-speed blender, combine the cottage cheese, Greek yogurt, egg whites, and vanilla extract until completely smooth.
3
In a medium bowl, whisk together the oat flour, baking powder, and sea salt.
4
Pour the wet blender mixture into the dry ingredients and stir until just combined.
5
Pour the batter into the hot waffle iron and cook until the exterior is golden brown and crisp.
6
Serve the warm waffles topped with fresh blueberries and a drizzle of pure maple syrup.