Name: Hearty Vegetable and Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 clove garlic; 0.5 tsp dried thyme; 2 cup chicken broth; 5 oz chicken breast; 1.5 oz soba noodles; 1 cup kale; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Noodle Soup

Sautéed aromatics and tender chicken simmered in a savory herb broth with chewy buckwheat soba noodles and vibrant kale for a comforting, nutrient-dense meal.

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NUTRITION

Protein

53.1g

Fat

10.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

0.5 tsp dried thyme

2 cup chicken broth

5 oz chicken breast

1.5 oz soba noodles

1 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion, carrots, and celery, sautéing until the onions are translucent and fragrant.
3
Stir in minced garlic and dried thyme, cooking for one minute until the aroma fills the kitchen.
4
Pour in the chicken broth and bring to a gentle boil.
5
Add the whole chicken breast to the pot, reduce heat to low, and simmer for 12-15 minutes until cooked through.
6
Remove the chicken, shred it with two forks, and return it to the pot.
7
Add the soba noodles and chopped kale to the simmering broth, cooking for 4-5 minutes until noodles are tender.
8
Season with sea salt and black pepper before serving hot.