Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a side of buttery avocado.

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NUTRITION

417kcal
Protein
35.2g
Fat
21.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

170 grams Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40 grams Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the pan and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the egg white scramble alongside the toast and top with freshly sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a side of buttery avocado.

NUTRITION

417kcal
Protein
35.2g
Fat
21.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

170 grams Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40 grams Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the pan and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the egg white scramble alongside the toast and top with freshly sliced avocado.