Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1 tablespoon Lemon Juice; Salt and Black Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.0g

Fat

24.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Asparagus spears

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Prepare the brown rice according to package directions and keep warm.
2
Season the salmon fillet on both sides with a pinch of salt and black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.
4
Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 minutes until desired doneness.
5
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 5 to 6 minutes until they are bright green and tender-crisp.
6
Plate the salmon alongside the brown rice and steamed asparagus, then drizzle everything with fresh lemon juice before serving.