Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

439kcal
Protein
46.5g
Fat
19g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Grass-Fed Ghee

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon fillet, serving immediately with a wedge of lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

439kcal
Protein
46.5g
Fat
19g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Grass-Fed Ghee

2 cloves Fresh Garlic

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon fillet, serving immediately with a wedge of lemon.