Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
35.7g
Fat
20.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

50 grams Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on the toast to serve with the scramble.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

413kcal
Protein
35.7g
Fat
20.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

50 grams Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on the toast to serve with the scramble.