Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 2 cups shredded romaine lettuce; 1 oz shredded sharp cheddar cheese; 0.5 cup nonfat plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp dill pickle relish; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with garlic and onion, served over romaine lettuce with a creamy Greek yogurt sauce.

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NUTRITION

Protein

56g

Fat

28g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

2 cups shredded romaine lettuce

1 oz shredded sharp cheddar cheese

0.5 cup nonfat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp dill pickle relish

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.
2
Season the beef with half of the garlic powder, half of the onion powder, sea salt, and black pepper.
3
In a small bowl, whisk together the Greek yogurt, yellow mustard, dill pickle relish, smoked paprika, and the remaining garlic and onion powders to create the sauce.
4
Place the shredded romaine lettuce into a large serving bowl as the base.
5
Top the lettuce with the cooked ground beef, shredded cheddar cheese, diced white onion, and sliced dill pickles.
6
Drizzle the creamy special sauce over the bowl and garnish with sesame seeds before serving.