NUTRITION

SERVINGS

INGREDIENTS

8 oz Chicken Breast

1 cup Cooked Quinoa

2 cups Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  Season the chicken breast with sea salt, cracked black pepper, and your choice of dried herbs like oregano or thyme.

• 5

  Heat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.

• 6

  Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.

• 7

  While the chicken and broccoli cook, prepare the quinoa according to package instructions or fluff up pre-cooked quinoa in a small pan.

• 8

  Slice the grilled chicken into strips and serve over the fluffy quinoa with the roasted broccoli on the side.

• 9

  Drizzle the remaining olive oil and the fresh lemon juice over the entire plate before serving.