Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

831kcal
Protein
65.4g
Fat
46g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Wild-Caught Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and set aside.

  • 2

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 5

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired level of doneness, then transfer to a plate.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and trimmed green beans.

  • 7

    Sauté the green beans for 5 to 7 minutes, stirring occasionally, until they are vibrant green and tender-crisp.

  • 8

    Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

831kcal
Protein
65.4g
Fat
46g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Wild-Caught Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and set aside.

  • 2

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 5

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired level of doneness, then transfer to a plate.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and trimmed green beans.

  • 7

    Sauté the green beans for 5 to 7 minutes, stirring occasionally, until they are vibrant green and tender-crisp.

  • 8

    Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.