Egg White and Chicken Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Brown Rice

Pan-seared chicken sausage and fluffy egg whites scrambled with nutty brown rice and fresh baby spinach, finished with creamy sliced avocado.

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NUTRITION

840kcal
Protein
42g
Fat
36.3g
Carbs
89g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Grilled Chicken Sausage links

1.5 cups Cooked Brown Rice

1/2 medium Avocado

1/2 tablespoon Olive Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, searing until golden brown.

  • 3

    Add the cooked brown rice to the skillet with the sausage, stirring for 2-3 minutes until the rice is heated through and slightly toasted.

  • 4

    Toss in the baby spinach and sauté just until the leaves begin to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are soft and fully cooked.

  • 6

    Transfer the scramble to a bowl and top with fresh slices of creamy avocado before serving.

Egg White and Chicken Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Brown Rice

Pan-seared chicken sausage and fluffy egg whites scrambled with nutty brown rice and fresh baby spinach, finished with creamy sliced avocado.

NUTRITION

840kcal
Protein
42g
Fat
36.3g
Carbs
89g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Grilled Chicken Sausage links

1.5 cups Cooked Brown Rice

1/2 medium Avocado

1/2 tablespoon Olive Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, searing until golden brown.

  • 3

    Add the cooked brown rice to the skillet with the sausage, stirring for 2-3 minutes until the rice is heated through and slightly toasted.

  • 4

    Toss in the baby spinach and sauté just until the leaves begin to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are soft and fully cooked.

  • 6

    Transfer the scramble to a bowl and top with fresh slices of creamy avocado before serving.