Name: Protein Rice Pudding with Greek Yogurt and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cooked Jasmine Rice; 0.5 cup Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 0.5 ounce Walnuts; 1 tablespoon Honey; 0.25 cup Unsweetened Almond Milk

Protein Rice Pudding with Greek Yogurt and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Greek Yogurt and Mixed Berries

Warm jasmine rice folded with creamy Greek yogurt and vanilla protein, topped with fresh berries and walnuts for a velvety finish.

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NUTRITION

Protein

46.8g

Fat

11.1g

Carbs

109.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Jasmine Rice

0.5 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

0.5 ounce Walnuts

1 tablespoon Honey

0.25 cup Unsweetened Almond Milk

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PREPARATION

1
Place the cooked jasmine rice and almond milk in a small saucepan over medium-low heat.
2
Stir frequently until the rice is warmed through and has absorbed most of the liquid.
3
Whisk in the vanilla protein powder until the mixture is smooth and well combined.
4
Remove the pan from the heat and gently fold in the nonfat Greek yogurt to create a thick consistency.
5
Transfer the pudding to a bowl and top with the fresh mixed berries and chopped walnuts.
6
Finish the dish with a drizzle of honey before serving.