Name: Grilled Chicken Breast with Steamed Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1.5 cups Cooked Jasmine Rice; 1.5 cups Broccoli Florets; 2 tablespoons Extra Virgin Olive Oil; 1/4 medium Avocado; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy jasmine rice with charred roasted broccoli.

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NUTRITION

Protein

51.1g

Fat

37.9g

Carbs

80.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 cups Cooked Jasmine Rice

1.5 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1/4 medium Avocado

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one tablespoon of olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and charred.
4
Whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
5
Coat the chicken breast in the marinade and sear on the grill pan for 3 minutes per side to achieve grill marks.
6
Transfer the chicken to the oven and bake for 8-10 minutes until the internal temperature reaches 165°F.
7
Fluff the steamed rice and plate it alongside the sliced chicken and roasted broccoli.
8
Top the dish with fresh avocado slices for a creamy finish.