NUTRITION

SERVINGS

INGREDIENTS

5 oz Seitan strips

0.5 cup Sweet potato

0.5 cup Carrots

1 cup Broccoli florets

2 tsp Olive oil

1 tbsp Nutritional yeast

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato and slice the carrots into rounds.

• 3

  In a large bowl, toss the sweet potato, carrots, and broccoli with 1 tsp of olive oil, sea salt, and black pepper.

• 4

  Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

• 5

  While the vegetables roast, heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat.

• 6

  Add the seitan strips to the skillet and sear for 3-4 minutes per side until the edges are golden brown and crispy.

• 7

  Reduce the heat to low and stir in the tamari, garlic powder, and nutritional yeast, tossing the seitan until it is thoroughly glazed.

• 8

  Remove from heat and serve the seitan strips alongside the roasted root vegetables.