Name: BBQ Seitan Sandwich with Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Seitan; 2 tbsp BBQ sauce; 1 whole Sprouted grain bun; 1 cup Shredded cabbage mix; 1 tbsp Apple cider vinegar; 1 tsp Maple syrup; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Seitan Sandwich with Slaw

Sautéed seitan strips glazed in smoky BBQ sauce and piled onto a toasted sprouted bun with a crisp, tangy vinegar-based slaw.

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NUTRITION

Protein

73.0g

Fat

8.9g

Carbs

72.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Seitan

2 tbsp BBQ sauce

1 whole Sprouted grain bun

1 cup Shredded cabbage mix

1 tbsp Apple cider vinegar

1 tsp Maple syrup

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
In a small bowl, whisk together the apple cider vinegar, maple syrup, avocado oil, sea salt, and black pepper to create the dressing.
2
Toss the shredded cabbage mix with the dressing and set aside to marinate while you prepare the protein.
3
Slice the seitan into thin strips and season with garlic powder.
4
Heat a non-stick skillet over medium-high heat and add the seitan, sautéing until the edges become golden and slightly crispy.
5
Pour the BBQ sauce over the seitan and stir constantly for 1-2 minutes until the sauce is thickened and the strips are well coated.
6
Toast the sprouted grain bun in the oven or a toaster until lightly browned.
7
Place the BBQ seitan on the bottom bun, top with a generous portion of the crunchy slaw, and close the sandwich.