Name: Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Red onion; 1 tbsp Lemon juice; 1 tsp Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with vibrant broccoli and bell peppers, infused with a bright zesty lemon-herb marinade that creates a juicy finish.

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NUTRITION

Protein

48.8g

Fat

19.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Lemon juice

1 tsp Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the chicken breast into 1-inch cubes and chop the broccoli, bell pepper, and red onion into bite-sized pieces.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the chicken and vegetables in a large mixing bowl, pour the marinade over them, and toss until everything is well-coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't overcrowded.
6
Roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with caramelized edges.