Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Fresh sardines; 0.25 cup Cooked quinoa; 0.5 tsp Extra virgin olive oil; 0.25 cup Fresh flat-leaf parsley; 1 medium Garlic clove; 1 medium Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby arugula

Pan-Seared Sardines with Lemon-Herb Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Pan-seared sardines served over fluffy quinoa and topped with a zesty lemon-herb gremolata that adds a bright, citrusy crunch to every bite.

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NUTRITION

Protein

44.0g

Fat

28.7g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh sardines

0.25 cup Cooked quinoa

0.5 tsp Extra virgin olive oil

0.25 cup Fresh flat-leaf parsley

1 medium Garlic clove

1 medium Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby arugula

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PREPARATION

1
Finely chop the fresh parsley and mince the garlic clove to prepare the gremolata base.
2
In a small bowl, combine the chopped parsley, minced garlic, lemon zest, and 1 teaspoon of the olive oil.
3
Season the cleaned sardines evenly with sea salt and black pepper on both sides.
4
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Sear the sardines for 2 to 3 minutes per side until the skin is golden and crisp.
6
Place the baby arugula on a plate and top with the warmed, fluffy cooked quinoa.
7
Arrange the seared sardines over the quinoa and spoon the fresh gremolata over the fish.
8
Finish the dish with a bright squeeze of fresh lemon juice before serving.