Name: California Avocado Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.13 whole avocado; 0.5 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

California Avocado Egg Toast

Toasted sprouted grain bread topped with creamy smashed avocado and protein-packed scrambled eggs, finished with a bright and tangy lemon-yogurt drizzle.

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NUTRITION

Protein

53.3g

Fat

17.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.13 whole avocado

0.5 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

0.5 tsp extra virgin olive oil

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PREPARATION

1
Toast the sprouted grain bread until golden brown and crisp.
2
In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined.
3
Heat the olive oil in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the pan and cook, stirring occasionally, until the eggs are soft and fluffy.
5
In a small bowl, mash the avocado with the lemon juice and sea salt.
6
Spread the Greek yogurt evenly over the toasted bread slices.
7
Layer the smashed avocado over the yogurt, then top with the scrambled eggs.
8
Garnish with black pepper, red pepper flakes, and fresh chives before serving.